As we all know it is extremely important to take breaks whilst driving, especially if we are driving for long periods of time. The main reason why it is important is because it will help to prevent crashes. When we begin to feel tired our concentration and focus starts to decrease. Meaning we are not as focused on the road. This is a high cause for crashes. Taking regular breaks really helps to prevent this. We should all take a break of 15 minutes every 2 hours whilst driving to help keep us in our best condition to drive. It is also a good idea to take breaks whilst driving to eat food. This is again because hunger can cause a distraction from the road making you more likely to crash. Whether you are driving for logistics or for a road trip, always remember to take breaks to keep yourself and other road users safe.